26" Mens' Next Breakpoint Pro Full Suspension Mountain Bike, Your email address will not be published. Aloe vera and lemon for face: Take a fresh aloe vera leaf and extract the gel. Lemon juice has also been found to be effective for combating indigestion and upset stomach. However, combining baking soda and lemon juice should produce a more pH-neutral solution. So, for people who like to drink lemon water in the morning, they may wish to brush their teeth before breakfast. Water: An important part of a healthy winter diet. Drinking enough water can help you burn fat and increase your energy levels. Several scientific studies have examined the health benefits of baking soda and lemon juice separately, but there is not much research to support the combined effects of these two ingredients. Lemon Coke Is Back!" Benefits of Drinking Lemon Water 1. You can learn more about how we ensure our content is accurate and current by reading our. Only the sugary types are harmful (7). People around the world have tried it and have seen remarkable results. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.aicr.org/resources/blog/another-cancer-and-diet-claim-the-alkaline-diet/, https://www.ncbi.nlm.nih.gov/pubmed/29882133, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/26150027, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/. More importantly, vitamin C plays a big role in collagen production and stabilization 2, meaning smoother, stronger, more resilient skin. Coke and Lemon have numerous health benefits. One benefit on coca cola is that it helps in calming serves when stressed. The body and blood are largely made of water, and so we need a lot of fluid, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. How many days it will take to solve: 2-3 days. All rights reserved. It worsens flakes and makes dandruff stick to the scalp, where it mixes with dead skin cells and causes itchiness, irritation, and even hair loss.". Directions: Beat the ginger slices slightly with a knife to release the flavor. If you go to a restaurant in Brazil and order a Coke, the server will probably bring you a few fresh lemon slices to go with it. Being dehydrated can negatively affect your body and brain. Some people. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation. This is not because lemon juice hydrates you, but it can make liquids tastier, so you are likely to drink more and get more hydrated. Having lemon ice cubes on hand is a great way to add lemon to your water fast. It was also effective against one particular antibiotic-resistant bacteriathatcauses pneumonia and blood infections.. When someone takes excessive sodium bicarbonate, the body attempts to fix the balance of salt by drawing water into the digestion system. Hence, oiling can be beneficial to reduce frizz and protect the shaft, but it is not a treatment for . Freitas D, et al. Carbonated (Sparkling) Water: Good or Bad? According to World's Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium all for . Banishes Acne 2. Daily value on the new nutrition and supplement facts label. Lemon juice can help break fever and chills by naturally increasing the rate of perspiration. [ Read: How to Use Baking Soda for Cancer Prevention ]. When you squeeze some citrus into your water, you are adding anti-inflammatory and antioxidant benefits to help to promote healthier skin. Add teaspoon of baking soda and the juice of a lemon to it. A 2017 report that reviewed 21 studies concluded that toothpaste containing baking soda safely and effectively removed tooth stains. Faucet Failure Roblox Song Id 2020, That includes virtually all fruits, vegetables, meat, and dairy products, including lemons. Lemon soda fresh (refreshing drink) may also have some dental benefits and additional benefits for the body. You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day. On top of that, vitamin C also plays a role in helping your body synthesize collagen, absorb iron, and produce hormones. Take more quantity if you have longer hair. The remedy for this is to exfoliate well and renew the skin. In a small saucepan over medium heat, pour in the coke and put in the ginger slices. This means that when people dissolve baking soda in water, it forms an alkaline solution. The rind of the lemon can be zested and added to baked goods, tea, soup, and beverages of all kinds. Freshens Your Breath 6. Glycemic response, satiety, gastric secretions and emptying after bread consumption with water, tea or lemon juice: A randomized crossover intervention using MRI. Reed Howard Conservative, You can help Wikipedia by expanding it. David Satcher Net Worth, ], Why Does Diet Coke Taste Different? Acidic and neutral liquid ingestion in patients with gastroesophageal reflux disease. But theres documented evidence of its value from almost 2,000 years ago. Another cancer and diet claim: The alkaline diet. Learn more about boiling lemons here. Baking Soda and Lemon for Face (Oily Skin) 7. Can poor sleep impact your weight loss goals? Many take lemon juice if they have a cold, as the extra vitamin C can help them overcome their illness quicker. The benefits of drinking baking soda and lemon juice may include better metabolic function, more balanced pH levels, a healthier gut, a lower risk of chronic disease, improved heart health, and a stronger immune system, among others things. Citrus taste buds help us pick which fruits are worth eating, which is helpful for survival. Cherry Cola Shirley Temple: Make this classic drink with cherry cola instead of lemon-lime soda. Limonene is great for stress relief and boosting immunity. Always wash them well before slicing. The American Institute for Cancer Research state that this claim is false, since the foods a person eats does not affect the acidity of their blood or body cells. How to Lighten Dark Underarms with Baking Soda. Carbonated water appeared to have no effect on bone health (16). According to a 2015 review, numerous studies have found that citrus fruits, including lemon, can increase urine levels of citrate, which may help treat kidney stones. The Shibata study.. Dr Viveka Kumar- Expertise in performing Angioplasties. Many people prefer it over still water. Maintaining proper iron levels helps prevent. What are the dangers of drinking baking soda? Some suggest that lemon water is alkalizing. The Carbonated drink from Atlanta and its red-coloured stripe have spawned a lot of unforgettable jingles and slogans over the years. Consuming a mixture with too much baking soda may cause diarrhea and gas, whereas too much lemon juice could trigger acid reflux and make symptoms worse. Dane Cook's Brother Died, Others believe that warm water helps improve digestive health. Coca-Cola Light with Lemon is still available in: Coca-Cola Light with Lemon has been discontinued in: In July 2014, Coca-Cola with Lemon was temporarily restocked in Japan. Many oral care products contain baking soda due to its antibacterial properties, and its ability to remove plaque without eroding tooth enamel. Coca-Cola also contains no protein, so it doesn't offer any of the benefits that dietary protein offers, such as muscle growth, 5 appetite control, 6 tissue repair, 7 bone health, 8 and healthy aging. Lemon also contains citronella terpenes, an essential oil that stop the growth of cancers. Disintegrating Heart Transplant with Doctor Kewal Krishan, CME on Role of Energy sources in General, Advanced, Surgical and Gynaecologic Procedures open as well as Laparoscopic, Doctor Manoj Kumar Sharma; An oncologist to trust. People interested in whitening their teeth should contact their dentist. Lemons contain a type of fiber called pectin, which may help reduce appetite and calorie intake. (n.d.). In this case, you can consume baking soda and lemon daily. However, the acid in the lemons can damage tooth enamel over time, making the teeth more prone to cavities. WebMD does not provide medical advice, diagnosis or treatment. | Effect Of Lemon Water On BodyTopic inquiries:Benefits of . Vitamin C is an antioxidant, which helps protect cells from damage. However, skin cells naturally repel water-soluble molecules, such as vitamin C. This means that very little vitamin C will actually penetrate the skin. Cut the lemon in half so that the two halves will fit perfectly over your heels. Australia (returned in November 2013, and sold for limited time only, until discontinued), Denmark (2006) (Returned in 2019 with a zero variant instead), United Kingdom (as Diet Coke with Lemon was discontinued in the beginning of 2006), This page was last edited on 26 June 2020, at 09:50. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. First off, lemon juice is known as an excellent source of vitamin C. Vitamin C is an extremely important molecule that performs several beneficial roles in the human body, such as strengthening our immune systems. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. To help alleviate a fever, add lemon juice to a cup of hot water or tea with honey. Get the facts: Sugar-sweetened beverages and consumption. Lemon Coke If you order Coke at a restaurant, the waiter or waitress will often ask you if you want lemon. You can infuse more flavor or a health boost by adding: You can also add slices of other fresh produce, such as limes, oranges, or cucumber slices. Advertisement Lemon water is water with lemon juice added, which means that it has all the benefits of regular water. 9 Tricks to Rethink Your Drink Choose water (tap or unsweetened, bottled, or sparkling) over sugary drinks. In this way, you will relieve stress, as Epsom salt is a rich magnesium source, and eliminate . However, mixing the correct proportions of baking soda and lemon juice can be difficult. All rights reserved. The human tongue is remarkably sensitive to citrus and citric acids, so adding fresh lemon slices to a cold glass of Coke is a refreshing experience slightly different from that straight from the bottle or can. It may also help in boosting the immune system, promoting heart health, protecting the skin, healing the liver, and preventing chronic disease. For example, if you have ever eaten an unripe orange, it can taste bland and not sour. Using lemon juice to add some flavor to your water may help you drink more. The lemon floats on the bubbles of CO2 There is no material change to the Coke chemically. Pop a bottle and have a browse. In one study, 16 healthy people were asked to repeatedly swallow different liquids. Lemon is a popular ingredient in cooking and baking, and you can use almost every part of this versatile fruit., A simple lemon wedge can add a soothing and refreshing flavor to water and tea., Hummus, which originated in the Middle East and is now popular worldwide, is traditionally made with lemon juice (as well as chickpeas, tahini, and garlic.). How To Make A Lemon And Baking Soda Face Mask. Lemons are high in vitamin C, an essential micronutrient. Coca-cola is a global brand, the main ingredients of Coca-Cola were mainly coca leaves, a plant which contains a narcotic substance (known as cocaine) as well as tropical cola tree nuts. A 2017 study examined the antacid effects of various foods. Here are a few science-backed ways that quinoa can support your health. It appears to be most effective alongside conventional therapy, but it may also be a useful alternative treatment. However, the report did not include any studies involving lemon juice. This flavor however was NOT fresh lemon; it was an artificial mess that I would never order again. Carbonated water gives the drink effervescence, which can be further enhanced with a simple syrup and. When a person mixes lemon juice and baking soda, the citric acid reacts with the sodium bicarbonate to produce a buffer called sodium citrate. Many people with excess stomach acid take over-the-counter (OTC) antacids to relieve their symptoms. It becomes a refreshing drink. Learn more about what it is and its effect on your body. The following sections will discuss these in more detail. Bake a zesty and sweet lemon meringue pie. Citrus flavonoids also reduce inflammation in the body. Carbonated water is also commonly touted as a solution for an upset stomach and Gastrointestinal Tract, so adding lemon juice to your carbonated Coke augments that effect. Supplies a healthy dose of vitamin C Talk about a fat burning drink! Easing Indigestion Lemon juice helps to cure problems related to indigestion and constipation. Antioxidants do this by mopping up free radicals, which are harmful, disease-causing compounds in the body created by oxidative stress. About the only benefit of tonic water is that since it is a liquid, it can be hydrating. That said, it is a refreshing and healthful alternative to many other flavored drinks. Charlie Ward Family, Lemon juice can treat a person who is suffering from a cold, flu or fever. Cancer: An Overviews And How It Can Be Treated. Olive oil. This brand-name food or drink productrelated article is a stub. But lemon juice hasnt been studied for cancer prevention in people. Adding baking soda to lemon juice will raise the pH to produce a more neutral solution. The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Royal Tru (often referred to simply as Royal) is a carbonated fruit-flavored soft drink brand owned by The Coca-Cola Company that is exclusive to the Philippines.The brand was introduced in 1922 by the original San Miguel Brewery.Since being acquired by Coca-Cola's Philippines unit in 2007, the brand has become the Philippine counterpart of Coca-Cola's Fanta brand. Make a delicious Greek lemon and chicken soup. Lemons are a good source of Vitamin C. Treatment with lemon juice includes promoting immunity, battling an infection, and healing. Motorcycle Accident Columbus, Ohio Yesterday, To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterward. Coca-Cola is already reasonably acidic, so adding a slice of lemon as an active ingredient does not change the acid content of the drink very much. If youre allergic to grass pollen orcitrus fruits like oranges, grapefruit, or limes, you may also be allergic to lemons. The Lisbon lemon is also popular. The company released Coca-Cola Coffee Plus last year and recently introduced its first alcoholic beverage called Lemon Do . Your email address will not be published. Whats more, they also experienced an increase in HDL (good) cholesterol (20). If you apply lemon juice directly on the hair, it can give your hair a natural shine. Soviet National Anthem Earrape Mp3, Side effects of sodium bicarbonate can include: Lemons contain many essential vitamin and minerals. Revitalizes Your Eyes 9. Which Country Has The Best Coca Cola? Scientifically known as Citrus Aurantifolia,Lime is consumed in various forms in drinks, jams, pickles, candies, snacks, sorbets. [ Read: How to Treat Acid Reflux with Baking Soda ]. I Ride An Old Paint Chords Colter Wall, With a strong appeal among young adults, millions enjoy its crisp, clean taste. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. The lemon tree grows in subtropical and tropical areas and can grow 10-20 feet tall. Almost all parts of a lemon can be used in cooking and cleaning. Just chew on a piece of new lime whenever youre feeling nausea. Lemon juice also contains compounds that have beneficial antibacterial and antioxidant properties. The health benefits of lemon might be attributed to its vitamin C content. Daveed Diggs Partner, Lemon juice appears to have obvious skincare applications because it contains concentrations of vitamin C and citric acid, which both provide powerful skin benefits. People can tweak the amounts from there or add other ingredients based on their preferences. The authors of this study created artificial stomach acid with a pH of 1.2. The veil covering the temple entrance split in half which meant worshippers no longer needed a priest to enter the Holy . Consuming baking soda and lemon juice together may also neutralize stomach acid in a similar fashion as an antacid. The antioxidant and vitamin in green tea and lemon will calm the nerve and promotes good mood. Many sources claim that lemon water has powerful health benefits, such as reducing kidney stones, and that it can aid in weight loss and reduce the risk of cancer. Lemon can help your body absorb more iron from plant-based foods in your diet. What is the latest research on the form of cancer Jimmy Carter has? Boiling lemons may boost immunity, improve skin health, and help with weight loss. An Article on Ophthalmology: The Study of Eye Disorders. What are the health benefits of lemons vs. limes? Save my name, email, and website in this browser for the next time I comment. Lemons get their sour taste from their abundance of citric acid. Citrus fruits like lemons contain vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. In a 2018 study, researchers found that participants who were instructed to drink water before eating a test meal ate less food than when they were instructed to eat the test meal without pre-loading with water. Curd Lemon Juice Hair Mask: , . Required fields are marked *. Physiology, peristalsis. Functional Attitudes Theory Mcat, Leave it on for 10-12 minutes, then wash it off with cool water. All Rights Reserved. Lemon water has many health benefits, rich in vitamin C and antioxidants. The National Kidney Foundation suggests mixing 4 oz of lemon juice concentrate with water as a complementary dietary remedy alongside other medication for kidney stone prevention. This drink is only exclusive only to Italy. Lemon juice. Both baking soda and lemon juice possess several health benefits on their own. Some people also choose to add lemon rind, mint leaf, honey, turmeric, or other ingredients. The lemons unique flavor makes it a popular ingredient in drinks, desserts, and meals. Since your liver works super hard when you sleep, it's very important to have loads of water as soon as you wake up to help it out and hydrate your body. However, there is no evidence to suggest that lemon water is better than plain water for this. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. (2017). What Animals Eat Pine Cones, Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. (Of course, Perricone's is much more expensive.) One 2019 review reports that the antioxidants and flavonoids in citrus fruits can improve heart health and metabolic health markers, including glucose tolerance, insulin sensitivity, and fat metabolism. Honey and lemon for face: Mix 1 tsp of lemon juice and honey each. Drinking water helps prevents dehydration, a condition that can cause: According to the Institute of Medicine, general guidelines say women should get at least 91 ounces of water per day and men should get at least 125 ounces. Are Canterbury Bells Invasive, Exfoliate: The accumulation of dry and dead skin gives our feet a tired and worn-out look. Diet Coke with Lemon was introduced in the United States in 2001, and is still available as a semi sugar free version in Coca-Cola Freestyle machines. But what if the cough is more 'long term' and more painful? The dose of lemon juice per day should be controlled. 6 reasons Why should you choose Triton Hospital. You can also consult your doctor for advice. (If you use regular soda, you will be making a Roy Rogers drink.) It appears that lemon juice can help prevent kidney stones, according to some recent research. Lemon water has health benefits that include adding vitamin C and antioxidants into your diet. Although lemon juice does not neutralize stomach acid, it may help stabilize the pH level inside the stomach. Meet Dr Viveka Kumar: The Man Behind 7500 Angioplasties & 2500 balloon Valvotomies. Figure 8 Puffer Behavior, :The effect of fruit and vegetable intake on risk for coronary heart disease., : The digestion of pectin in the human gut and its effect on calcium absorption and large bowel function., The effects of fruit juices and fruits on the absorption of iron from a rice meal., Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health., Journal of Clinical Biochemistry and Nutrition, : Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue., : Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products., : Serum vitamin C concentration was inversely associated with subsequent 20-year incidence of stroke in a Japanese rural community. . Good for Heart Can diet help improve depression symptoms? If symptoms persist, consult your physician. But diet coke with lemon juice doesn't only taste better . These are compounds that help boost health and fight disease. I hope it inspires you to make your own healthier fizzy drinks at home. Preserved lemons are part of traditional Moroccan cuisine. 7. It may be best to avoid brushing the teeth straight after drinking lemon water, as the enamel may be in an acid-softened state. Additionally, not consuming enough vitamin C may cause symptoms, like: While lemons dont top the list of citrus fruits high in vitamin C, theyre still a good source. SBAMI A Union of Compassion and Healthcare, Triton Hospital- Providing world-class OB-GYN services for a better womanhood, Dr Manoj Kumar Sharma addressed Radiation Oncology in Afghanistan, Dr. Kewal Krishan- Technical Excellence in Cardiac Surgery, Delicious Keto Recipe- A Guide for Caregivers. let's know #bakingsoda #nimbujuice #healthtips Drinking lemon water before meals may help promote and improve digestion. Sean Dominic Family, So youre probably wondering, are there other benefits to drinking Coke with lemon? Create a refreshing lemon and butter sauce for a salmon or chicken plate. Much of the evidence supporting lemon waters health benefits is anecdotal. However, combining these two ingredients without specific dosage or usage guidelines may cause adverse side effects. It provides glow to skin and also helps in maintaining the glow for longer time. Coca Cola is my fave pop! The studys authors found that pre-meal intake of lemon water appeared to promote digestion and peristalsis, or the wave-like contractions that help move food through the digestive tract. Let us take a detailed look at them below. 8,9 Cutting out 2 regular sodas per day would reduce total calories by 2,100 in a week. Share on Facebook. Beach Music Songs, Jahns L. (2016). Use it as a recipe directs., With their distinct sour taste, lemons add a bold flavor to many recipes. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Dental Health Baking soda and lemon water helps in the whitening of teeth by removing the acidity levels in the mouth. Scientists use the pH scale to measure the acidity of a solution. (2019). Water helps eliminate waste from the body through urine and healthy bowel movements. However, it does add another pleasant layer of taste. Baking Soda and Lemon Whitening for Face 3. Martinsen TC, et al. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Filed Under Food & Nutrition // Healthy Foods // Tips The amount of lemon juice in lemon water depends on the persons preference. When participants drank water before eating a test meal, they did not feel significantly less satiated, despite eating less food. However, it is relatively unlikely that anyone would get sick from these contaminated lemons. In a small bowl, mix lemon juice with baking soda. (2019). Nourishes Skin. Strawberry Shirley Temple: Create a sweet, strawberry-flavored twist on the classic recipe by adding cup of strawberry syrup in place of the grenadine. Drinking acidic drinks through a straw can help protect the teeth. While a healthy diet may help lower the risk of cancer, no one food has been shown to prevent cancer. Lemon juice helps to cure problems related to indigestion and constipation. Using baking soda and lemon juice to combat excess stomach acid may be a good home remedy, as effective OTC antacids contain similar ingredients. Some studies suggest that drinking lemon water may help treat kidney stones. The researchers proposed that the cola drinkers may have been consuming too much phosphorus and insufficient calcium, providing a potential risk factor for bone loss. Home health and well being Many Coca Cola Health Benefits. Pehlivan FE, et al. Aside from slightly changing the taste, nothing happens when you drink Coke and lemon. Heart failure: Could a low sodium diet sometimes do more harm than good? Naveen Sikhera Real Story, What Are the Benefits of Drinking Hot Water? Blind Cameras With An Infrared Led Hat, However, there is little evidence to suggest that adding lemon juice to baking soda will enhance the dental benefits of baking soda. How much is enough: 8-9 cups of water is ideally good for healthy people. Kellyanne Conway Photos, Carbonated (sparkling) water is water that has been infused with carbon dioxide gas. Heart failure: Could a low sodium diet sometimes do more harm than good? Using a homemade mixture of baking soda and lemon juice may potentially be harmful to the skin. One potential reason is that early human diets consisted of a lot of fruit. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. Having drinking lemon and honey as a home-made remedy for sore throats is a cheap but effective method to treat a short term cough, as honey is a demulcent which coats the throat and helps relieves the irritation that cause the coughing. Due to its high vitamin C levels, flavonoid content, and acidity, drinking lemon water may have several health benefits. Most Widowed Older People Quizlet, Lemon also contains a high level of dietary fiber but you dont get fiber from juice. Repeat this process for 6 days on and 6 days off until you reach your desired weight. In fact, we have an entire set of taste buds on our tongue designed specifically for tasting citric compounds. This will give you well-nourished and blemish-free skin. There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management. 19 Water-Rich Foods That Help You Stay Hydrated, 7 Science-Based Health Benefits of Drinking Enough Water, 8 Evidence-Based Health Benefits of Quinoa, 18.6 milligrams (mg) of vitamin C, or 21% of the Daily value (DV), 9.6 micrograms (mcg) of folate, or 2% of the DV. Exactly where lemons came from isnt known. The best temperature at which to drink lemon water is a highly debated topic. (2022). Say Tens of Consumers in Japan. SoraNews24, SoraNews24, 1 July 2014, soranews24.com/2014/07/02/awesome-lemon-coke-is-back-say-tens-of-consumers-in-japan/. Coke and lemon benefit the human body in many ways. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. For many people, drinking Coca-Cola regularly can become dull and stale, leading many (including restaurants, bars, and cafes) to add all kinds of things to freshen up their sodas, like slices of lemon slice now and then. Caffeine helps to increase alertness and performance and improves mental focus when you are tired. Some studies show that citric acid may help prevent the formation ofkidney stones. It is also important to note that lemon juice contains high concentrations of citric acid and ascorbic acid, or vitamin C. Acidic compounds can erode enamel and lead to tooth decay. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. (2022). Here are a few ways to prepare this versatile and vibrant fruit: Annals of Internal Medicine:The effect of fruit and vegetable intake on risk for coronary heart disease., British Journal of Nutrition: The digestion of pectin in the human gut and its effect on calcium absorption and large bowel function., British Journal of Nutrition: The effects of fruit juices and fruits on the absorption of iron from a rice meal., Chemistry Central Journal: Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health., Journal of Clinical Biochemistry and Nutrition: Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue., Journal of Endourology: Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products., Stroke: Serum vitamin C concentration was inversely associated with subsequent 20-year incidence of stroke in a Japanese rural community.