Required fields are marked *, Notify me of follow-up comments via e-mail. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Thank you! Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. I also used 1/2 & 1/2. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Creamy Sweet Potato With Ginger Soup. Garnish with fresh parsley leaves and sauteed leeks. Check seasonings. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). I just cooked them a little longer in the butter before adding the white and lighter green parts. Preheat oven to 375F. Hi Carly, So glad you like the soup! You may be able to find more information about this and similar content on their web site. The internet's No. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. You may have to do this in two batches. Add the garlic and saute for another 1-2 minutes. Add sweet potatoes and 3 cups water. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Season with salt, pepper, and spice mixture. Potato leek soup, or potage parmentier, is a French classic. If it's too thick, add water or stock to thin it out. Stir in peanut butter and honey. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. 5-Part Guide to Delicious Vegetarian Eating! Note: The information shown is Edamams estimate based on available ingredients and preparation. Season with salt and ground black pepper. That tougher part can easily be chopped and sauted for another dish, though. Blending silken tofu with water makes an excellent cream substitute. Reheat gently. Bonus slow cooker and Instant Pot options! Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. only added 1/4 teaspoon instead of 1 teaspoon. Yum! We generally like less salt and we were very pleased with your recipe and will definitely make again. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Cook the veggies and stir occasionally. Bring to a boil. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Directions. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Delicious!!!! Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. You want to now turn the heat to medium-high. Plus, it's filling and hearty without any meat. Oh, also added some crumbles of bacon. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Remove with tongs, drain on paper towels, and sprinkle with salt. Turn the . This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. This sweet potato soup recipe is soup-er (I had to!) Wow Im surprised at how easily and delicious this turned out! If you do not have an immersion blender, you can use a regular blender. It has a mild, not spicy, taste with an Asian flair. This field is for validation purposes and should be left unchanged. This was yummy and easy!!!! Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Cover and turn the heat down to low. Potato Leek Soup - Once Upon a Chef . Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Add the stock and the sweet potatoes. Add the broth, tomatoes and sweet potato. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Put the sliced leeks in a salad spinner and fill with water. A simple and quick pureed leek and sweet potato soup. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Can you serve this sweet potato stew as a side? (Alternatively, use a standard blender to pure the soup in batches; see note.) Season with salt and pepper and serve with a dusting of cilantro. Absolutely delicious! Mailstop M4-B402 In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. A great paleo soup to prepare when fresh and local vegetables are plentiful. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Cook, stirring occasionally, until soft and wilted. Pour in the broth and season with salt. Set aside. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Privacy Policy. Add the diced sweet potato and vegetable broth to the pot. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. You can cut them in half and run water inside the different layers of "flesh". Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. This soup is a keeper literally. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Ingredients . Lower the heat to medium. Looking for Mediterranean diet friendly recipes? Read more. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Cook potatoes until tender - this will take about 15-20 minutes. I used kale instead of spinach and of course some jalapeo because we love a little spice. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Dice sweet potatoes, zucchini and onion. Subscribe now for full access. Add the garlic and cook, stirring, until fragrant, about 30 seconds. See our collection ofMediterranean diet recipes here. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. A complete win in my book! Get our best recipes delivered to your inbox. Serve with a drizzle of olive oil and a sprinkle of curry powder. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Step. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. I will be making this again for my entire family. Adjust the heat as necessary so as not to brown. Cook and stir until peanut butter is melted. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. This soup thickens as it cools. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Sweet potatoes are of the healthiest foods one can eat. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. This changes the taste of the soup a lot. You can reduce the amount if youd like but I wouldnt leave it out completely. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. To use, thaw overnight, then pour into a pan. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Add the garlic, ginger, coriander, and smoked paprika, and stir. Liquidise soup until smooth. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Mix to combine. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I added a sprig of rosemary to the pot. Add the sweet potato, seasoning and stock. Simmer for 15 minutes, or until the potatoes are very soft. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. 6. Then add the garlic and stir for another minute. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Stir well and bring to a slow boil. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Ate it as a stew with some Naan bread on the side to dip in! Bring to a boil for about 10 minutes, then turn burner to low heat. Add the potatoes, leeks and celery. Use an immersion blender to carefully blend the soup until the desired consistency. Bring to a boil, cover, and reduce the heat to a simmer. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Step 4. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! This soup is soothing, delicious, and quick to make. Thanks for a great recipe! Read my full disclosure policy. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Stir in potatoes, stock, 4 cups water, salt and thyme. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. All rights reserved. Such a nice fall themed meal! Return all to pan and heat through. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Thanks !! Join my e-mail listHEREto receive new recipes and my weekly dinner plan! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! You can use oat milk, but try the soup first as you may like the way it tastes already. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. 59 Ratings. Season to taste and leave to cool slightly. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Im so happy to hear how much youve loved it! Tortilla Strips: Cut the tortillas into small strips. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Finally, add the heavy cream. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add onion and leeks, and saut until translucent. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Preheat the oven to 170C (150C fan) mark 3. Mince the garlic cloves. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Add the sweet potato, 1 cup soy milk, and water. It does not taste like coconut at all, the herbs took care of that. Personally, I love this sweet potato stew overquick-cooked couscous. Heat oil in large pot over medium heat. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Step 3 Using an immersion. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the stock and the sweet potatoes. Remove the bay leaf and puree the soup. Rinse the leek very well - it traps dirt easily. My husband ate sooo much of it. Potato leek soup is simple to make, but first you have to deal with the leeks. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Cook, stirring, until the leeks are tender, 6 to 8 minutes. A dynamic duo, indeed. This sweet potato soup recipe is one of my favorite healthy comfort foods. Bring to a boil. Make the soup, cool and store in fridge for up to three days. On a cold winter or fall night, warm up with this creamy sweet potato soup! If your soup is too thick, add up to 1 cup more broth and blend. Thank you! Roughly chop the red pepper, sweet potato, and onion. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. This is on my regular meal rotation. Crusty bread for serving is optional, but highly recommended. And the final finishing touch? The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. They have a taste that'sreminiscentof onions, except that the taste is much milder. In order to post your review, we ask that you please login or sign up! Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Add the leeks, celery and olive oil to a pot and cover with a lid. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Now we have coriander and its even better if that is possible. And sweet potatoes are the star! Add the leeks, celery and olive oil to a pot and cover with a lid. Cool slightly. Its simple, nourishing, and deliciously unexpected. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Allow soup to cool slightly, then pure it in a blender. Add the heavy cream and bring to a simmer. 3 cloves garlic, 2 or 3 large leeks. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. I also sprinkled some feta cheese on top and it gave it a nice taste. Recipe Instructions Melt the butter over medium heat in a large soup pot. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Take care not to cook the vegetables too fast or they may burn.
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