Its meant to be my bike. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Im kind of done with A, B and C races if Im on the start line, Im there to win. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. '23 World Cups. I am open to any relocation or remote work including on a . All I can say in return is Hello, Herbert. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. But at the age of 18 he tore his MCL in a skiing accident. Organiser of the Iconic Scilly Swim Challenge. Battle of the frames: Felt IA 10 vs IA 1? A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. !Then I like to have some type of ice cream or pastry after dinner as well. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Weve got a lot of time to think about what we want to accomplish [laughs]. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. It always takes a lot to figure out the exact fit and get all the details sorted. Sam Long doesnt hide his emotions. The following transcript has been edited for clarity and length. Long doesn't hide his confidence. Re: Sam Long coaching change [Vertebrae6395] Daily Workout & File Analysis. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. Long wears his heart on his sleeve. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. in Physiology & Pschology. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. PTO's Recent Changes: Who Do They Benefit? Its taken a lot of hard work. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. High Performance Coach. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! transition-DOT-area-AT-slowtwitch-DOT-com. Long: I remember my first bike being a Trek. In a short time he has . Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Thats what I want to do, and I want Trek to be a part of that journey. I didn't waver from my own race plan. 03 Mar, 2023. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. We can do it after, and then I focused on myself. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. So just that output of energy for me right before a race was an important thing to minimize. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. '23 Arena Games Triathlon. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. I think Sam points out he wants a more scientific approach? The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Trying to bring the Kona World Championship back to home soil. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Ha, definately some recognisable footsteps there. Lemmon climb in Tucson, Arizona earlier in 2020. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Long: It was great. Then take a break for 3 weeks and re-assess things. Any Canadians with/had a hip labral tear here? My training will however ramp up in intensity as we get closer to the race. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. I am a man of routine so tend to eat the same foods. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. Thanks! By entering your details, you are agreeing to our terms and conditions and privacy policy. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Unlimited Coach Communication Via Phone / Video / Email / Text. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Not to mention the COVID19 pandemic, a Mt. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. I like that. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. ST: Had you any input on the matches that day? Collins Cup was also a poor performance but not one Im too worked up over. Slideshow I think I may need to work out more.Sam: At least one every day. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Its turned into some of both. Calf muscle pull or tear? 15 Apr 2021. Illiac Artery Endofibrosis - I've got it. Sam Long's Tweets. Skip to content. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . With risks come rewardsand this one feels like a move that will yield fruit far into the future. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. He wants to be the fastest triathlete in the world. The Collins Cup swim didnt go how you hoped. 17years Military Experience with Regular and TA Units. Here, we take a look at his story so far. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Image courtesy of Leanne Handreck. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. Interested in @samgolong's Tweets? I remember my first bike being a Trek. The paint job I got, its beyond amazing. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Triathlon Today: Your News, Our Passion. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. And so Trek was what I wanted to be on. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. "Yo Yo Yo" Sam Long is mature beyond his years. Yikes. There are currently three levels of certification starting at Level I and Level III being the most advanced. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. He started out as a runner, and running was also his first focus once he got into coaching. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Sam Long: Stealing my punch line. I'm selling stock in this guy. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. @gozwift. Tweets & replies. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. The gear you select and how you use it can mean big results--or bigger disappointment. The penalty was for slotting in thats a drafting penalty. RELATED: The Big Unit Has Big Goals for 2022. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. The paint job I got, its beyond amazing. I like to see racing be totally fair and in the pure essence of non-draft racing. Obviously, I do 2-3 hours of strength work inside a week. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. At times social media and YouTube is hard to get all the right details to come together. 'Autism is my superpower,' is . ST: Which results or efforts from 2021 are you most happy with? By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. How much did that performance help your mindset? 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. 2023. On his love for triathlon: I love the sport. There is no indication that Hayden Wilde was ever coached by Plews. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. Its nice to have all the bikes and the indoor training room in the same place. He said: I would need to win Kona to make as much money. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. Now how about the other answer for transparency? Top image credit: Michael Reaves/Getty Images. The hours will stay roughly the same - 30-33 hours a week. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). I was really focused on the swim, particularly at the start. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Its meant to be my bike. Slowtwitch approved IT Band rehab? I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Here's his story so far. If you give me a 1500-meter time trial, I can swim pretty well with most people. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. https://www.youtube.com/watch?v=-oVami1uT7Q. Slowtwitch approved IT Band rehab? I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Why is that, and what are you looking forward to with this new partnership? Its all those things combined. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. 2023 World Triathlon Championship Series Abu Dhabi. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. It gets me motivated. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. '23 Major Games. I guess its maybe not even just in triathlon, but in any sport. Damn. I had thought it would be Jan, Lionel, Me. Media. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Sam Cardona. Besides coaching triathletes, he has coached high school cross country, track, and club . Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Since then, the bike has felt great! We got along great as people and it just seemed like the right fit.. But also I trust myself. ST: How is the setup going with the new bike? Already have an account with us? Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him.
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