He is an Irish rugby union player for Leinster and Ireland. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Jonah Lomu Pictures And Photos Getty Images. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Nick Walshaw and Fatima Kdouh 6 min read The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Its important to note that there is no hard and fast rule. If you dont, your progress will plateau. He can put up an impressive 460 lbs (210 kg) on the bench press. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Imran Ali. Some of them look like they could be gladiators from Roman history. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Play daily crosswords, sudoku, puzzles, and more. He benches over 475 lbs (220 kg). The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. The strongest position in rugby is a front rower, either a prop or a hooker. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. The Chicago Bears drafted him in 2011. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. One of the most notable drills is the bench press, where players display their raw power and . He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. link to What Is The Easiest Olympic Sport To Qualify For And Play? The kind of training needed to be competitive in these lifts would impair performance on the rugby field. After the recovery day on Wednesday, the player might be back to the weights. Not all Olympic sports are created equal! We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Total Shape is a reader-supported site. And for our fans from Ireland, weve added Sean OBrien to our list as well. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. It may surprise you that he was a winger, not a burly forward. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. the amount of work they are doing in skills sessions. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Strength and Power Characteristics in National Amateur Rugby Players. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. A post shared by sergioparisse (@sergioparisse). Join free and tell us what you really think! Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Us, Recent Press The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. This is something that is attempted very rarely, and probably never in season. Who Are The Biggest Bodybuilders in The World? Henry is surely among the strongest players pound-for-pound in the country. And we look at how they match up in strength to NFL players and professional powerlifters. Bench press twice a week and perform 3 sets of 8 each workout. Khaleke Hudson, LB, Michigan. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Wednesday is another recovery day. Some variation of the bench press remains a staple in rugby clubs across the globe. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . In over 100 years of league, not one first grade player has ever reached the double ton. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. Professional teams track workload and biometric factors for their players very rigorously. he must be this good at club, definitely not test rugby. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? None of the above. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. While his calves are massive, his upper body is also quite burly. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Who is the hardest player in rugby? One schedule has weights on a Thursday, followed by the Captains Run on a Friday. 2023 (3.0.23061.8) 24.com. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. The powerlifting record for the bench is 508 kg, as of 2021. Avoid excesses of junk food, soda, candy, takeouts, etc. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. All the numbers mentioned here are the players one rep maximum. So, all their training time is spent on improving these lifts. Nationality: German-Iranian. Total Shape is an independent website. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Gerry Thornley is Rugby Correspondent of The Irish Times Many rugby players go into the weight room with no real plan and dont follow a program. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Aaron Donald. A heavy leg training session will consist of squats and deadlifts. As you can see, they are fairly similar. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. "Obviously we are thinking of them at this time. Your email address will not be published. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. 'How much do you bench bro?' See more ideas about football, rugby players, rugby. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Start off light as this is a very difficult movement. The Captains Run is about an hour of light cardio training on the match pitch. You can cancel anytime and if you cancel within 14 days you won't be billed. Some of the concepts presented herein may be theoretical. The belts are easily recognizable. Rassie video was 'disrespectful' says Jones. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). This means a squat of over 280 kg for a 115 kg player. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. He is a Brumbies openside flanker and is vice-captain of the Brumbies. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Retirement coming soon. Alesana is one of the infamous Tuilagi brothers from Samoa. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. whether NFL players are bigger than rugby players. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Just how strong are professional rugby players? The following list comes with a health warning. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. supplements to help you reach your fitness goals. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. Never will.. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. This article is our attempt to answer that question! Team: LA Rams. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. What you do out of the gym is just as important. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Andrew Porter is known to have a squat max of 325kg. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. You dont have to be idle or passive between sets. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Today. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). The strongest was probably Henry Tuilagi (former Samoa no. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? So, weve looked at what players do in the gym. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. During the bench press you need to be able to explode off the bottom to get the bar off your chest. Want to see a comparison of size in these two sports? He did, however, manage this feat long after his retirement from rugby, and at the age of 46. on instagram, Follow He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Copyright The Athletic Build LLC. The Samoan is the second of the Tuilagi brothers on this list. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. This article is about strength, but what about height? We design & manufacture premium nutritional supplements specifically for the rugby community. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. We provide resources about fitness, workouts, and It doesnt always translate into a good rugby player on the field of play. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. All rights reserved. Gehrig's record was at 175kgs? Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. They actually avoid cardio training as its believed to be harmful to strength gains. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. However, a current rugby player wouldn't get very far in an elite powerlifting competition. (Photo by Cameron Spencer/Getty Images). Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. - Nick Bowen COLLINGWOOD OBrien is an Irish professional Rugby Union player from Carlow, Ireland. (2021). 4.Karl Malone. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. The bench press records of 38 elite rugby players. This thick-necked gentleman is known by rugby fans as The Beast. diagnosis, or treatment. Mentions, Privacy In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Total Shape does not provide medical advice, One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Not surprisingly, he is nicknamed 'The Bus'. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. We also found a good highlight video that shows what a beast he is as well. A lineman needs a lot more strength than backs or receivers. The second schedule was devised for the Welsh national team. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Many of the worlds best rugby players have modest PBs on the bench press. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. on facebook, Follow Im sure there will also be new younger players coming up the ranks to make this list. For us with our Quins lens on, he is unique I think. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . According to the NRL study, the average NRL player can bench press 126kg. Intra By Swolverine Review: Is this BCAA Supplement Any Good? I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien (Points) 2008-present. But what they do out on the pitch is more important! We also look at typical weight training schedules for international players. Perform 3 sets of 8. The first is from an interview with an England international (Thomas Waldrom). A post shared by Beast (@tendaimtawarira). It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. A post shared by Taniela Tupou (@taniela_2pou). Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. Clap pushups specifically train the explosive part of the bench press. When the auto-complete results are available, use the up and down arrows to review and Enter to select. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Many of the world's best rugby players have modest PBs on the bench press. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. on pinterest, The Worlds Biggest International Rugby Players. I said before the game you have to have an impact as a starter and . When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. It wasnt easy. It also shouldnt get in the way of skills sessions. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. 7 5. The world of rugby is full of some of the biggest men in sports. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp.
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